by admin | Feb 13, 2021 | blog, Wellness
Holy basil, known as tulsi in most Indian languages, is one of the most beneficial Ayurvedic plants for health and healing. As one of the eight named indispensable items in any ancient Vedic worship ritual, every house and temple had at least one Tulsi bush in its...
by admin | Dec 9, 2020 | blog, Wellness
Ginger root, zingiber officinale, is a common product found in many kitchens. Along with its ability to enhance the taste of both savory and sweet foods, ginger also serves as a good medicinal aid for multiple ailments. According to Ayurveda, ginger’s overall...
by admin | Jun 21, 2020 | blog, Kids, Mental Health
by Dr. Sairupa Krishnamurti, ND & Ayurveda Practitioner With the intensity of the pandemic, discussions on the necessity of anti-racism in the face of racial violence, isolation away from friends, and summer break without activities: our homes and hearts are...
by admin | May 10, 2020 | blog, Mental Health
The current coronavirus (COVID-19) pandemic is a very particular and rare situation. It can affect people physically and psychologically. In this context, many people will experience a variety of emotional symptoms such as depression, panic, distress or anxiety...
by admin | Sep 26, 2019 | blog, Food & Nutrition
Contributed by: Dr. Sairupa Krishnamurti, ND Delicious, nutritious and immune boosting, these Ayurvedic concoctions are pleasing to ALL the senses and are just in time for Fall comfort cravings! Tulsi (Holy Basil) & Ginger Tea This tea is best for people with vata...
