by admin | Oct 10, 2018 | blog, Brain Health
It’s been a month since schools have re-opened and school-based learning has begun. Learning is an activity that involves the entire body-mind and spirit. Like food and water that require transformation in the digestive tract before one can enjoy the nutritional...
by admin | Apr 17, 2018 | blog
Marma Nadi Chikitsa is a combination of the ancient practices of Nadi Mardan Kriya and Marma Chikitsa. Though developed thousands of years ago, these therapies are still relevant today. Arguably, they are needed more than ever now. Nadi Mardan Kriya Therapy Almost all...
by admin | Jan 27, 2018 | blog, The Seasons
Have you every wondered why it’s hard to feel energized in the winter? Do you make excuses to avoid the gym or to avoid stepping out? There are specific reasons you may feel lethargic and slow in the winter. According to Ayurveda, an ancient system of wellness, the...
by admin | Dec 10, 2017 | blog, Food & Nutrition
Honey has been used for centuries as an oral and topical remedy. In general, honey has antioxidant, antiviral, antimicrobial, anti-tumor and anti-inflammatory effects, but it can be used for many purposes. Nutritionally speaking, honey is rich in vitamins B6, thiamin,...
by admin | Sep 7, 2017 | blog, Kids
Every parent knows that no two children are alike. The psychological, emotional and physical requirements of each individual child vary widely and are dependent upon their unique constitution or nature, called “prakruti” in Ayurvedic medicine. The health and...
