by Ismat Nathani | Dec 22, 2021 | Lifestyle, The Seasons
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded within the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are...
by Ismat Nathani | Aug 27, 2021 | Immune Health, Mental Health
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled, and don’t go out at all if you experience any...
by Ismat Nathani | May 9, 2021 | blog, Wellness
Did you know that bad oral bacteria can inhibit normal stomach acid production and interfere with a healthy gut microbiome? Ayurvedic medicine encourages a time-to-time cleanse of the oral cavity with an herbal decoction. A 7-day throat cleanse called gandusha...
by Ismat Nathani | Apr 30, 2021 | blog, Detox
If you find yourself feeling the urge to cleanse or “detox,” have no doubt that your body is communicating something important to you! Cleansing unwanted waste is an integral part of the body’s activity on a cellular level. Our biological clocks schedule cleansing...
by Ismat Nathani | Sep 29, 2020 | blog, Brain Health, Mental Health
Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...
