by Ismat Nathani | Aug 27, 2021 | Immune Health, Mental Health
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled, and don’t go out at all if you experience any...
by Ismat Nathani | May 9, 2021 | blog, Wellness
Did you know that bad oral bacteria can inhibit normal stomach acid production and interfere with a healthy gut microbiome? Ayurvedic medicine encourages a time-to-time cleanse of the oral cavity with an herbal decoction. A 7-day throat cleanse called gandusha...
by Ismat Nathani | Apr 30, 2021 | blog, Detox
If you find yourself feeling the urge to cleanse or “detox,” have no doubt that your body is communicating something important to you! Cleansing unwanted waste is an integral part of the body’s activity on a cellular level. Our biological clocks schedule cleansing...
by Ismat Nathani | Sep 29, 2020 | blog, Brain Health, Mental Health
Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...
by Ismat Nathani | Mar 17, 2020 | blog, Immune Health
With many of us glued to the news about the spread of the coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control; however, preparing our bodies, minds and homes can help us to navigate this era with...
