by Ismat Nathani | Sep 29, 2020 | blog, Brain Health, Mental Health
Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...
by Ismat Nathani | Mar 17, 2020 | blog, Immune Health
With many of us glued to the news about the spread of the coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control; however, preparing our bodies, minds and homes can help us to navigate this era with...
by Ismat Nathani | Feb 18, 2020 | blog, Lifestyle
Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...
by Ismat Nathani | Dec 18, 2019 | blog, Lifestyle
December brings festive parties, fun times with family, favourite traditions…and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season...
by Ismat Nathani | Nov 18, 2019 | blog, Lifestyle
Ayurveda is a complete and universal science of life. Within this vast body of knowledge is the medical/health science that we simply refer to as “Ayurvedic Medicine.” It is a unified science—where spirit meets senses and mind meets matter. Ayurvedic Medicine is...
