Ginger: The Wellness Wonder

Ginger root, zingiber officinale, is a common product found in many kitchens.  Along with its ability to enhance the taste of both savory and sweet foods, ginger also serves as a good medicinal aid for multiple ailments. According to Ayurveda, ginger’s overall...

Simple Ways to Achieve Peak Brain Health

Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...

Distraction: What’s the Cost to Your Wellbeing?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...

Ayurveda: Healthcare for Yogis (and You!)

Ayurveda is a complete and universal science of life. Within this vast body of knowledge is the medical/health science that we simply refer to as “Ayurvedic Medicine.” It is a unified science—where spirit meets senses and mind meets matter.  Ayurvedic Medicine is...

Ayurvedic Elixirs for Health & Healing

Contributed by: Dr. Sairupa Krishnamurti, ND Delicious, nutritious and immune boosting, these Ayurvedic concoctions are pleasing to ALL the senses and are just in time for Fall comfort cravings! Tulsi (Holy Basil) & Ginger Tea This tea is best for people with vata...

An Ayurvedic Guide to Water and Hydration

Water is the lifeblood of Mother Earth. Free-flowing H20 is crucial for the survival of every organic species on the planet. Our Earth or “Prithvi” is made up of 71% water or “Jal” – just a little more than the human brain, which floats at 70%. In fact, water...

Is There Candida Overgrowth . . . in Your Gut?

White coating on your tongue, mysterious skin rashes, bloating, constipation, and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida albicans? Candida albicans is the most common kind of yeast that co-exists...

Ayurvedic Approach to Skin Care

SKIN OVERVIEW In modern era very few people are blessed with naturally perfect skin. Many people today are living in cities, constantly exposed to dirt and pollution, pursuing high speed ,tension producing life, use of  many beauty products, detergent, use of...

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