by Ismat Nathani | May 9, 2021 | blog, Wellness
Did you know that bad oral bacteria can inhibit normal stomach acid production and interfere with a healthy gut microbiome? Ayurvedic medicine encourages a time-to-time cleanse of the oral cavity with an herbal decoction. A 7-day throat cleanse called gandusha...
by Ismat Nathani | Apr 30, 2021 | blog, Detox
If you find yourself feeling the urge to cleanse or “detox,” have no doubt that your body is communicating something important to you! Cleansing unwanted waste is an integral part of the body’s activity on a cellular level. Our biological clocks schedule cleansing...
by admin | Feb 13, 2021 | blog, Wellness
Holy basil, known as tulsi in most Indian languages, is one of the most beneficial Ayurvedic plants for health and healing. As one of the eight named indispensable items in any ancient Vedic worship ritual, every house and temple had at least one Tulsi bush in its...
by admin | Dec 9, 2020 | blog, Wellness
Ginger root, zingiber officinale, is a common product found in many kitchens. Along with its ability to enhance the taste of both savory and sweet foods, ginger also serves as a good medicinal aid for multiple ailments. According to Ayurveda, ginger’s overall...
by Ismat Nathani | Sep 29, 2020 | blog, Brain Health, Mental Health
Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...
by admin | Jun 21, 2020 | blog, Kids, Mental Health
by Dr. Sairupa Krishnamurti, ND & Ayurveda Practitioner With the intensity of the pandemic, discussions on the necessity of anti-racism in the face of racial violence, isolation away from friends, and summer break without activities: our homes and hearts are...
