by admin | Feb 13, 2021 | blog, Wellness
Holy basil, known as tulsi in most Indian languages, is one of the most beneficial Ayurvedic plants for health and healing. As one of the eight named indispensable items in any ancient Vedic worship ritual, every house and temple had at least one Tulsi bush in its...
by admin | Dec 9, 2020 | blog, Wellness
Ginger root, zingiber officinale, is a common product found in many kitchens. Along with its ability to enhance the taste of both savory and sweet foods, ginger also serves as a good medicinal aid for multiple ailments. According to Ayurveda, ginger’s overall...
by Ismat Nathani | Sep 29, 2020 | blog, Brain Health, Mental Health
Everyone experiences some moments of “brain fog” from time to time, whether you are trying to find your keys or are struggling to remember a name. As we age or our daily stress increases, these little moments of forgetfulness become more worrying. The good news is...
by admin | Jun 21, 2020 | blog, Kids, Mental Health
by Dr. Sairupa Krishnamurti, ND & Ayurveda Practitioner With the intensity of the pandemic, discussions on the necessity of anti-racism in the face of racial violence, isolation away from friends, and summer break without activities: our homes and hearts are...
by admin | May 10, 2020 | blog, Mental Health
The current coronavirus (COVID-19) pandemic is a very particular and rare situation. It can affect people physically and psychologically. In this context, many people will experience a variety of emotional symptoms such as depression, panic, distress or anxiety...
by Ismat Nathani | Mar 17, 2020 | blog, Immune Health
With many of us glued to the news about the spread of the coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control; however, preparing our bodies, minds and homes can help us to navigate this era with...
