Turmeric & Peppermint Mouthwash

Turmeric & Peppermint Mouthwash

Did you know that bad oral bacteria can inhibit normal stomach acid production and interfere with a healthy gut microbiome? Ayurvedic medicine encourages a time-to-time cleanse of the oral cavity with an herbal decoction.  A 7-day throat cleanse called gandusha...
The Basics of Ayurvedic Medicine for a Clean Body

The Basics of Ayurvedic Medicine for a Clean Body

If you find yourself feeling the urge to cleanse or “detox,” have no doubt that your body is communicating something important to you! Cleansing unwanted waste is an integral part of the body’s activity on a cellular level. Our biological clocks schedule cleansing...
Healing Holy Basil: Queen of Herbs

Healing Holy Basil: Queen of Herbs

Holy basil, known as tulsi in most Indian languages, is one of the most beneficial Ayurvedic plants for health and healing.  As one of the eight named indispensable items in any ancient Vedic worship ritual, every house and temple had at least one Tulsi bush in its...
Ginger: The Wellness Wonder

Ginger: The Wellness Wonder

Ginger root, zingiber officinale, is a common product found in many kitchens.  Along with its ability to enhance the taste of both savory and sweet foods, ginger also serves as a good medicinal aid for multiple ailments. According to Ayurveda, ginger’s overall...

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