The Basics of Ayurvedic Medicine for a Clean Body

The Basics of Ayurvedic Medicine for a Clean Body

If you find yourself feeling the urge to cleanse or “detox,” have no doubt that your body is communicating something important to you! Cleansing unwanted waste is an integral part of the body’s activity on a cellular level. Our biological clocks schedule cleansing...
How to Free Your Body & Mind from Ama (Toxins)

How to Free Your Body & Mind from Ama (Toxins)

In Ayurveda, there is a concept – ama – that is a metaphor for toxins. It is a kind of “sludge” that accumulates in the body when foods do not completely digest, or we fail to cleanse routinely. Unprocessed emotions and feelings – like...
Detox Through Your Skin

Detox Through Your Skin

As the largest organ in the body, your skin is in constant contact with the outside world, processing temperature, texture and other sensations. Your skin is porous and absorbs whatever you put on it or bathe in: creams, gels, lotions, oils, bubble baths,...

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